Those who fought with excess weight, know how difficult it is to shed the excess weight. And if all the same it is found, it is then time for the more difficult to maintain weight loss! Therefore, it is preferable not to resort to provisional measures, that is, regimes, and to lead a healthy life, eat well. You want to know how to lose weight real and permanent, not a few weeks? You want to learn how to improve their health, and not to impair its permanent plans, aging about a dozen years? Then read all of the rules that will help you in this delicate matter, and for the coming years will provide an optimal body weight and excellent health.
Power Mode
Many women argue that eat very little, but still continue to gain weight. After the study of their diet is that they feed very irregularly and restore the foot. So, if you're really looking for a real way to lose weight, you start with the establishment of the power mode. For example, breakfast at 8, 13 lunch, dinner 19. Why is it important? Our body is very sensitive, reacts to all the changes and the mother-nature is intended to survive in all conditions. If you can take a break between meal 2 hours, then 10 hours, the body ceases to be sure he would not give the food. This is why there is an urgent need begins to have reservations on the "black day". We see in the belly area, thighs, under the form of a double chin, and other problems. In order to ensure the organization's full confidence, teach your children to receive food at the same time, and then all the stocks under the skin begin to melt.
Compulsory breakfast
The more consumption of calories is done in the morning, until 15-16 hours. In the evening, they have spent quite a bit, even if we visited the gym. This occurs because in the morning, the organization aims to great achievements, and the evening is already preparing for the night. Therefore, if you are in the thought that you can really lose weight, start in the morning, take the breakfast, all those calories to the body with fun process, and stop a lot to eat in the evening, the metabolism is low and practically nothing is not to be transformed into energy, only fat.
Drink more
This requirement helps to excrete more toxins. If you have healthy kidneys, drink daily for at least 2.5 litres of drinking water. Note – no tea, coffee, soup, applesauce, and pure water! Only in this case, the harmful substances at the cellular level will disappear with the total amount of the liquid, the outlet of the bladder. This is the amount of water you need to drink up to 20-21 hours, because the night, all of the cleaning processes in the body cease, and the water will go under the skin, forming on the morning of the swelling.
Resolve bowel problems
The modern man is very often eats everything, horrible. All in all, the syndrome of the intestine lazy own during the inactivity, the food is transformed into the evil, and form the stagnation of fecal masses. In parallel, die the beneficial bacteria in the gut and the process is even more exacerbated. Bacteria – the food is not transformed into energy, all the substances in the subcutaneous accumulation. Therefore, instead of questions, how much is really lose weight, consult your doctor and turn in the analysis of the dysbiosis. If there was ever the slightest suspicion of constipation, heaviness in stomach, intestinal cramps and a lack of beneficial bacteria, the doctor assigns of drugs that restore the microflora of the intestine. But after that, it is necessary to maintain the consumption of bio-kefirs, not less than 0.5 liters per day. And eat the most possible from the beet all the dishes in boiled. It eliminates many of the problems of the intestine. After you put that area of your body in order, you will see that you are our answer to the question, is it possible to lose weight in a month. The body weight diminish immediately that normalizes the digestion. Appears the facility will leave the pain in the legs, fatigue and drowsiness. The weight may reduce months after the treatment for up to 5-7 kg (if the excess weight has been 10 to 15 kg). Yes, and train the muscles of the abdomen, this will help to lose weight to prevent prolapse of the internal organs.
The rule of 90 10
For beginners, you can expose it like 80 20. It lies in the fact that the food your 90 percent needs to be easy and useful, and 10% of the pests, but this delightful and well-loved. For the psyche of its definitely not to destroy the refusal of cakes, chocolates, burgers, etc, you can eat them, not even need. But not more than 10 first part of the total volume of the food. The remains in your diet should be fresh, welded by yourself or in the restoration, but from natural products, eat salads of fresh vegetables, fruits, less sugar, flour and potatoes. For example, at breakfast you eat 250 g of food for lunch 650 g for dinner, 200 g of a Total of 1100 g per day. 110 g can be very harmful, but delicious. It may be the tart of 55 g and half of the chocolate bar to 55, Or ice cream 80 g, and the fried potatoes, 30 g Respecting this rule, you really can lose weight 10 kg per month, but for six months, your weight will be very sensitive!
Days of fasting
The most persistent can help you fasting days. Note, are not days of fasting, and days of unloading. To avoid stress to the body, regularly on the same day of the week, e.g., Monday. A day of fasting may be based on admission to the food only kefir, which is very useful, or on vegetables, rice, buckwheat, mineral water, natural fruit juices. Variations of these days of mass, you just need to choose the most appropriate one for you, and be sure to talk to your doctor.
Move to the place of plans
Many women also are interested in it, is it possible to lose weight in a week. Really, it should simply stop eating. In general. And be prepared that at the end of 2 weeks, you will become increasingly large, and your liver or the intestine, or the gall bladder will give a very serious failure. It is therefore better for the week to lose weight of 1.5 kg, it is the maximum of what is allowed by doctors. But it is better to lose weight 1.5-2 kg per month, but regularly. This may help a hearty breakfast, lunch moderate and dinner light. And, of course, the constant movement. One easy step, the jogging, the half-hour on the simulator - all this will make you more thin and help the work of the heart and other organs. Plans beware, be sure to consult your doctor! If you don't have in the order of kidney, it is against the regime in the kremlin, if the acidity of the stomach, it can not sit on a fruit diet. And if there are stones in the gallbladder, any food can become fatal.